You set Claude up. It's still mid.
You've watched the videos. You've poked around in projects, skills, memory. You've built something.
And Claude is still forgetting you, still giving you generic output, still making you re-explain your entire business in every chat. You're typing "stop using em dashes" for the fifth time this week.
The setup isn't broken because you did it wrong, but because nobody told you how the layers actually work together, where to put what, or what's quietly costing you tokens on every single message.
Introducing The Claude Token Audit
The guide that breaks down how Claude actually works behind the scenes, plus the done-for-you Claude prompt that runs the audit on your setup for you.
Copy the prompt into a fresh chat and Claude walks you through your setup one layer at a time. Asks what's there. Flags duplication and bloat as you go, and hands you a prioritized cleanup list at the end.
$17 Instant access
What's actually going wrong right now:
You have the same banned word list in three places. User preferences, a skill, project instructions. Claude is reading it three times on every message.
You have project knowledge from a launch you finished four months ago, still loading on every reply.
You have skills with vague descriptions that fire when they shouldn't, dragging in content you don't need for the question you asked.
You're hitting message limits earlier than you should and you don't know why.
You're starting to wonder if Claude is just like this.
What’s Inside
The five-layer breakdown. User preferences, memory, project instructions, project knowledge, skills. What each one is for, how it loads, and which one each piece of your setup belongs in.
Where to put what. A clean rundown of which layer holds what kind of content, plus the three rules that keep your setup from bloating again.
Where most people are bleeding tokens. The specific patterns to look for in your own setup so you can find yours fast.
The done-for-you Claude prompt. Linked in the guide. Copy, paste into a fresh chat, and Claude does the audit on your setup. You don't have to know what you're looking for. The prompt does the looking.
What changes after the audit?
You stop hitting message walls in the middle of the workday.
You stop paying tokens three times for the same banned word list.
You stop dragging stale project knowledge from a launch six months ago into every reply.
You stop arguing with Claude about output that's coming out generic because the right context isn't being prioritized.
Your setup gets leaner. Claude has more brain power for the actual work, not the bloat.
Oh hey, hi! I’m Rheanna!
I run The Chronic CEO, and I’m also the COO for The Empower Network Nonprofit. I've been in Claude for 5 to 6 hour stretches and barely hit 50% token usage, because my setup is built right. I built it the way I'm teaching you to build yours.
I'm chronically ill, ADHD, and running two businesses on variable capacity. If my Claude setup didn't earn its keep, I wouldn’t be using it. I don’t have time for nonsense.
The audit, in your inbox in 60 seconds
$17 PDF + . Yours forever. Built to be read on your phone in bed on a low-spoon day.