launching doesn't have to be so hard
🌵
launching doesn't have to be so hard 🌵
your launch plan is giving menty-b. let's fix that.
Join me for Low Lift Launches, A FREE masterclass where I show you how to create low, mid and high energy repeatable launch frameworks using Claude + Notion.
The launch frameworks you learned were built to support someone else, but never you.
And let's be real...you know this.
It assumes you've got consistent energy across a 4-8 week window, a brain that cooperates on demand, and the ability to start over from scratch every single time like some kind of caffeinated robot. (You know what happens when we assume… 💩)
And when your body decides it has other plans - flare, crash, brain fog, bad week, life - the whole frickin’ thing falls apart.
Then comes the really fun part where you spend two weeks wondering if you're just not cut out for this.
Fuck that, you ARE cut out for it.
The framework was just never designed for those of us who struggle with fluctuating capacity.
THIS ISN’T ANOTHER BASIC BITCH MASTERCLASS BREAKING DOWN “HOW TO USE CLAUDE”
inside this free masterclass, I walk. you through:
How Claude Projects creates consistency and makes launching so much easier
My actual Notion launch dashboard
A look at how I plan launches for low vs. medium or high energy
The exact breakdown of what you need to do to plan your launches around your own energy
A behind the scenes look at how I use Claude to build the launch plan
Review my repeatable launch framework
An ideal launch plan worksheet you can use to plan your next launch
Date: April 17, 2026
Time: 12:00 PM (PST)
Replays will be available a week after the masterclass, but there will be a gift for those that show up live.
SIGNS YOU NEED THIS FREE MASTERCLASS IMMEDIATELY:
You've started a launch plan with a financial goal in mind, and quietly abandoned it because your body had a completely different agenda
You're not "against AI" you've tried to leverage it for your business...but every time you do you end up with outputs that sound like a LinkedIn post written by Rob from accounting...so you go back to doing everything on your own, feeling even more frustrated than before because now you've "wasted your time"
You're rebuilding your entire launch strategy from scratch every single time because continuous fight or flight mode isn’t actually a launch strategy
You're capacity-limited - with chronic illness, neurodivergence, burnout, or some delightful cocktail of all three - and every standard biz framework was built for Kyleigh the Marketing Guru who teaches 90 mph launch plans befitting of of someone who never eats, sleeps or blinks for that matter.
You see the influx of "Claude is so much better than ChatGPT!" and you're like, "Cool, but what does that mean for MY business?". Adding another thing to your plate feels like....
here's what I’m walking you through inside of Low Lift Launches
One
Figure out what you're actually working with
Before a launch date, before an offer outline, before anything - the first question is what your real capacity window looks like. This window. This body. Accounting for everything already on your overwhelmed plate.
I'll walk through three questions that give you an honest picture before you plan a single thing. Then I'm pulling up my actual Notion launch planning dashboard and showing you what I track, what it tells me, and how it changes what I plan.
You're going to see an actual system, not a theoretical one.
Two
Build the launch plan with Claude
Once you know your constraints, those become the input. A launch plan built from your actual capacity looks different from a generic template. Fewer tasks. A timeline that accounts for rest. Content mapped to your energy windows, not a standard 30-day model that assumes you're a person with unlimited spoons.
I'm walking through a real example from one of my own launches - what I gave Claude, what came back, what I adjusted. You'll see how a Claude Project holds the whole context so the plan doesn't fall apart the second you take a week off.
Three
Make it reusable so you never start from zero again
Every launch you've ever done contains information about how you work. What capacity you actually had. What timeline fit. What copy worked. What drained you. Right now, all of that is living in your head or in a doc you'll never find again.
The Last First Launch Plan is the layer that captures it. I'll show you what mine looks like - what it stores, what it means for the next launch, and why Launch 3 takes a fraction of the energy that Launch 1 did.
Hi! I’m Rheanna!
Every launch I've ever done has been a different animal. I’ve had varying capacity windows, varying energy, and varying amounts of brain power I was capable of giving.
For some launches I had genuine momentum, whereas for others, I was basically a sentient throw blanket held together by spite and cold brew.
The problem was my launch plans never accounted for that. I'd build the whole thing from scratch on a good week, full of good intentions, and then life - or my body - would have copious notes and subsequently crashash out on week two. I would then come back to find a folder full of half-finished tasks, three different docs that made no sense, a confused audience, and zero recollection of where I'd left off.
So I'd start over. From scratch. Every effing time. (sobs)
Timeline from scratch. Email sequence from scratch. Content plan from scratch. All. the.things from scratch. Nothing carried forward because nothing was ever set up to carry forward. Every launch was reinventing the wheel and then watching the wheel roll into traffic and cause mass mayhem.
When I started combining AI tools with Notion in a way that was actually built around how my brain and body work, that changed. The work had somewhere to live between sessions, the context carried forward, and patterns began to emerge. A bad week stopped meaning a full ass reset, and started meaning a shift in length, priorities, deliverables and timelines.
The launch plans started looking like something built around what I actually had - not what a well-rested, fully-operational version of me might have on a hypothetical good Tuesday.
That's what I'm showing you in this masterclass - the actual thing, not just the theory.
launches and my body have never had the same agenda
A QUICK NOTE ON THE ETHICS PIECE
Using AI ethically matters to me and it probably matters to you, or you wouldn't be here.
We're not doing lazy copy-paste and hoping nobody notices, or outsourcing judgment to a chatbot. The approach is deliberate - clear lines around what Claude handles and what gets human review before it goes anywhere near an audience. For more information on how we use AI here at The Chronic CEO, check out my Ethical AI Policy.
Cool? Cool. Let's gooooo!