Spoon Saver Comfort Menu: Low-Energy Business Tasks from Bed
45 low-energy business tasks you can do from bed when your body calls the shots.
Free PDF. Three menus sorted by spoon level so you can match a task to whatever day your body gave you.
WHEN REST FEELS LIKE FALLING BEHIND
You wake up and your body has already decided what kind of day it's going to be. Your to-do list was built by the version of you with more spoons than this. Everything on it is sized for energy levels you don't have.
You could rest, and you know you probably should. The guilt voice started before you opened your eyes: you'll fall behind, you should be doing something.
So you scroll. Or you open the laptop, stare at the pile, and close it again. The list grows, and suddenly you feel worse.
What you actually need is a different list. One sized for the body you have today, with stuff on it that keeps the business moving anyway.
Sooo…what is it exactly?
Low Spoon Menu: 15 tasks for minimal effort, brain fog-friendly days
Mid Spoon Menu: 15 tasks with some focus required, low-lift execution
High Spoon Menu: 15 tasks for the better couch days, more focus but still bed-friendly
Sample tasks: scroll Pinterest for content inspo, outline a blog post, audit your tool stack, draft launch talking points
One PDF, designed to live on your phone or print out next to your bed
Pick what fits today's body, let the rest wait
The menu does the deciding so your brain doesn't have to.
A printable menu of 45 business tasks, sorted by how much energy each one takes.
WHAT YOU GET
A 4-page printable PDF
45 low-energy business tasks total
Three spoon-level menus, 15 tasks each
Scannable one-line format
Designed to live on your phone for fast access on bad days
how it works
Download the PDF after signup. Save it to your phone, your desktop, print a copy for next to your bed, whichever fits. On bad-capacity days, open the menu. Pick one task from whichever spoon level matches where you are. Do that one thing. Close the menu. Rest for the rest of the day.
The menu doesn't expect you to do all 45 things. It's the option pile for the version of you that has 12% battery and needs business to keep moving anyway.
WHO IT'S FOR
You run a business and your capacity is variable thanks to chronic illness, disability, or neurodivergence
You've internalized "rest equals falling behind" and want a different option
You hit bad-capacity days where you can't even pick a task from your existing list
You want a 30-second decision instead of an hour of guilty scrolling
PSSST…
The Spoon Saver Comfort Menu handles today.
It's the smallest, lowest-barrier piece of how I run a business with chronic illness, disability, and ADHD. If "today" keeps happening and you're ready to look at what's actually draining you week over week, The Hustle Hangover newsletter is where I dig into capacity-aware business strategy on a regular cadence. You'll get added when you opt in for the menu.
For today, pick one thing off the menu, then Close the laptop - The rest can wait.